It doesn’t mean they’ll be thin, fragile, or bendy, but fortified and much less likely to chip. Use A Keratin Treatmentįound naturally in nails, it’s responsible for making them flexible – but don’t let that word put you off. ‘Finally, don’t forget to keep hydrated and minimise alcohol consumption and refined sugars,’ she says. To take things to the next level, add in foods that encourage the growth of beneficial bacteria, such as kefir, miso, live yogurt, and kimchi. So, which brands to go for? ‘Some great ‘free-from’ brands are Kure Bazaar, Nailberry and Butter London – some of the larger brands such as Nails Inc and Orly are bringing out similar formulas too.’įorget all the crash-diet propaganda that’s been drip-fed into your brain for decades, because the best diet for all-round health – including your nails – is rich in variety.įor growing nails longer and stronger, Griggs recommends ‘a nutritious rainbow diet including colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, a little whole grains and sweet potato.’ ‘In terms of natural credentials, the scale runs from “three-free” all the way up to “13-free”, which means that brand does not have any of the most commonly used chemicals that have been identified as potentially harmful in their varnishes.’ Quashie recommends giving ‘free from’ varnishes a go, which purposefully exclude any potentially toxic chemicals. There are heaps of gentle yet effective formulas out there with the muscle to whip off remnants of polish in moments.ĮXPRESS NAIL POLISH REMOVER POT POWERED BY COLLAGEN These formulas might be gentler, but don’t underestimate their ability to leave your nails perfectly clean – even after a jet-black mani. But those containing high concentrations of acetone (the potent solvent that is responsible for dissolving nail polish quickly) is extremely harsh on fragile nails and can dry them out almost instantly – cue peeling, flaking, and splitting. When your manicure shows signs of chipping, it’s all too easy to pick up any old bottle of nail polish remover. If you think you’re lacking, foods like beans and whole grains are rich in folic acid – but you can buy folic acid supplements over the counter, too.ĪMBRA VERNUCCIO 5. ‘A true deficiency in folic acid may cause discolouration and contribute to brittle and weak nails.’
HOW TO MAKE NAILS STRONGER SKIN
‘Folic acid is responsible for healthy cell growth in skin tissue as well as hair and nails,’ explains Griggs. It has also been shown to boost strength and prevent peeling. Otherwise known as folic acid, this vitamin repairs and multiplies the cells that make up nails, which speeds up growth and promotes overall nail health. If a bumpy, ridged nail bed is completely ruining your mani, you might need to increase your vitamin B9 intake. ‘This technique will give you a smooth finish and more control over the shape you’re trying to achieve.’ Pro Tip: ‘Start from the outside edge and move into the centre,’ advises Streets. Back and forth see-saw motions will only cause the nail to splinter, so always file in one direction, using long, swift but gentle strokes. What’s more, you really need to nail (sorry) your filing technique. I really like the Natural Nail Company because you can choose a file depending on whether your nails are soft or hard, and there are even options for acrylics.’ ‘Pro products are always best and usually more hard wearing. Her top picks? ‘ Orly’s nail file is probably one of best I’ve used because of the durability and the way it gives the smoothest finish really fast.’ ‘To get the best finish from your filing, always opt for a soft file to prevent tearing or splitting your nails,’ she says. You might have heard that glass nail files are better for filing with, but while they’re pretty, longer-wearing and easy to clean, it pays to invest in a ‘soft’ file, according to Session Manicurist, Ami Streets. There are several small studies to support this, although Griggs highlights that ‘they did not include a placebo group and also did not include the baseline biotin status of the participants.’ However, they did show significant increases in nail thickness and hardness after taking 2.5mg biotin supplement each day. ‘Biotin-rich foods may help to strengthen brittle nails,’ says Amanda Griggs, Nutritionist at the Khera-Griggs Cleanse Clinic, Urban Retreat. Studies show that brittle nails prone to peeling and breakage could be a sign of biotin deficiency, so it might be a good idea to supplement your diet with an extra dose of this essential B vitamin. Use A Cuticle Oil DailyĮclat Skincare .uk 2.
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